Bars Bells and Bows

“Carbs are bad for you.” “Carbs make you fat.” “I don’t eat carbs. I’m on a diet.”

Hey yall! This week I want to share a little bit about nutrition and diets. The society that we currently live in places

Are you someone who wants to get healthy, but struggles to meet your goals time after time? Have you tried fad diets? Or

Hey babes! As you all know, I am an RN, but you may not know that I work the night shift. That means that I am working 3-4

So, this is my first blog post ever! When I started thinking about what I would write, so many ideas started pouring in