“Carbs are bad for you.” “Carbs make you fat.” “I don’t eat carbs. I’m on a diet.” How many of you have we heard these quotes? Unfortunately, probably a majority of you have heard these, no thanks to this diet… Read MoreBenefits of Carbohydrates
Hey yall! This week I want to share a little bit about nutrition and diets. The society that we currently live in places a huge emphasis on diet culture. I always see advertisements for shakes to help you burn fat,… Read MoreHow to Track Macros
Are you someone who wants to get healthy, but struggles to meet your goals time after time? Have you tried fad diets? Or at home workout video programs? Maybe even a personal trainer for a few months? Do you know… Read MoreFinding Your Why
Hey babes! As you all know, I am an RN, but you may not know that I work the night shift. That means that I am working 3-4 nights per week from 6:45pm to 7:15am. Bring on the sleepless days… Read MoreHow I Incorporate an Active Lifestyle into a Busy Schedule
